Hi, I’m so glad you made it here. My name is Sarah, my pronouns are she/her and I am a therapist living and working here on Treaty 1 territory. I have extensive experience working with trauma, grief/loss, end-of-life, neurodiversity, navigating uncertainty and the impact of oppression on mental health. I believe therapy should be collaborative, anti-oppressive and rooted in a trusting relationship. Therapy is a tool for healing, learning about yourself and building tools for managing the tough stuff life can throw at us.

I have completed a Bachelor of Arts (Hons.) in Psychology and a Masters of Social Work. This has left me with a balanced understanding of both neuroscience and the impact of injustice in our lives. I believe we can tackle mental health concerns with both science and human connection. I have completed extended training in EMDR, Dialectical Behavioural Therapy, Trauma-Focused CBT, mindfulness-based therapies, Therapeutic Expressive Writing, bereavement counselling, Emotion-Focused and Solution-Focused Therapies. I have a passion for staying up-to-date with the most current, relevant research on mental health, neurodiversity and the impact traumatic experiences on our bodies and lives. Therapy should be accessible to all brains. I work hard to find relevant adaptations to mental health models based on each person’s circumstance and neurology.

Finding a therapist that feels right for you is important. Please feel free to learn more about me by sending me an email. I’d be happy to offer a free 15-20 minute consultation to explore if I am the right fit for you. If not, I’ll always try to help refer you to someone who might be.

Hi, I’m so glad you made it here. My name is Sarah, my pronouns are she/her and I am a therapist ... Read More